Stress Management Training & Coaching
Standard or Customized Stress Management Training and Executive Coaching that is based on understanding Healthy and Unhealthy Stress, as well as the effect of each on the Mind / Body Connection.
We offer business stress management, stress management workshops, stress management coaching, programs for corporate stress management and more. Stress Management Assessments & Profiles are available for all of our Stress Management Training Programs.
Our courses utilize individual assessments of stress arousal levels / comfort zones, and also provide specific tools or strategies to identify and interrupt unhealthy and unproductive stress patterns.
There is an additional focus on Time Management, Change Management, and Conflict Resolution that is incorporated to reduce or eliminate many of the causes of stress before it starts.
We teach the most current Stress Reduction Techniques and Exercises that can be used quickly and efficiently on-the-job, or at home, to achieve a more relaxed and resourceful mind and body...in spite of the most challenging circumstances.